KiwiOz Nanny Agency: NZ's most referred nanny & babysitter agency
Follow us
  • For parents
    • Nannyshare
    • Parent registration form
  • For Nannies & Babysitters
    • Nanny Jobs Available
  • Childcare Funding
  • Our Story
  • Blog & Shop
    • Blog
    • KiwiOz Shop
  • Contact KiwiOz

5 ways to make bed time easier

7/6/2015

0 Comments

 
Picture
My boys all love their beds. They are happy to go to bed, they can get themselves back to sleep on their own if they wake up (don’t you love hearing the toilet flush at 2am?) , and they wake up refreshed (most of the time anyway). Some people tell me I am lucky, I probably am, but I'd like to think that as parents we gave our children good sleeping habits. I am not saying that I have found THE magic recipe, but this works for us so please let me share my sleep training experience.

1.         A bed is for sleeping- Breaking news, I know. What I mean is that I never punished the children by going to their room or to their bed. I want them to associate their room with positive feelings. A bed is not a place you go to when you are punished.

2.        Sleeping makes you grow- My children need to understand everything. They understand why physiologically human beings and animals need to sleep. They  know it is not a punishment or a way for me to get rid of them at the end of the day (the last one is a lie but they haven’t picked up on it yet).

3.        Don’t sleep if you are not tired- I never force the kids to sleep. When I hear “but I am not tired”, I always tell them that it is okay, they don’t have to sleep, they can talk to their cuddly toys for a little while but they have to stay in their bed and be quiet until it is time to get up again. It saves myself from an argument no one will win, takes the pressure off them and they usually fall asleep very quickly.

4.        Routine- This should have been number one. Everyday they go to bed at the same time, wake up at the same time and nap at the same time. Their little bodies are adjusted to this and are naturally tired when it is bed time, and I never have to wake them up in the morning.

5.        No routine- Trust me, it will make sense. We have a bed time routine, but story time is always different. Sometimes it is just reading a story, sometimes it is having a long chat about the day, or making their cuddly toys speak. Whatever it is, they decide and it is always fun. Has to be our favourite time of the day. 

6.        The more they nap, the more they sleep- I have always found that to be true with my children. If they missed a nap, they would struggle to fall asleep in the evening. And a couple of years ago I found out that this was scientifically proven! Missing a nap or pushing back bed time in the hope they will sleep longer or better does not work as it teaches kids to fight sleepiness. If they are getting into the habit of fighting sleep, it is going to make them go to sleep much harder in the long run.

Bedtime is time spent with your children. Enjoy the ride, don’t rush it. And appreciate the lovely feeling you have when you shut the last bedroom door. 


0 Comments



Leave a Reply.

    Archives

    December 2017
    October 2017
    September 2017
    June 2017
    May 2017
    January 2017
    October 2016
    July 2016
    June 2016
    May 2016
    March 2016
    February 2016
    December 2015
    October 2015
    September 2015
    August 2015
    June 2015
    April 2015
    March 2015
    January 2015
    August 2014
    June 2014
    April 2014
    January 2014
    August 2013
    March 2013

     Categories

    All

    RSS Feed

Picture
Talk to our team
Ph: 09 489 8955 (Auckland)
Ph: 04 974 8303 (Wellington)

info@kiwioz.co.nz
Picture
What our families say
Thanks for your help last week with the temporary nannies. Both were great. My youngest cried when A left and my son told me he thought that S was really nice. I did appreciate the quick turnaround with quality temps. J Carlyon.

"On the agency generally, I have found you fantastic. Everyone I have dealt with has been lovely, professional and really responsive to sometimes late notice requests! Every nanny and babysitter I have had has been great too and I have recommended the agency to a number of other families'" I.Joblin


"I love your service and I will definitely recommend it to others. Many companies claim to offer nannies "on demand" but that promise is not true.  Our nanny Meghan is amazing and we are very lucky to have her"-  H Kowal 

"Everyone at KiwiOz has been fantastic and easy to deal with. We've had a lot of questions and everyone has been patient with us throughout the whole process"- N, Woodhams

Read more testimonials

If you're looking for an Au Pair we can also help.
Click here to register with Dream Au Pair.

© KiwiOz Nannies Ltd 2017

Photo used under Creative Commons from janette990
✕